Weight training and abs.
Total body work - weights, cardio, circuits, core work, varying intensity and routine.
Group Fit/Boot Camp
Boot camp is a fullbody workout which consists of: plyometrics/bodyweight excersises, moderate cardiovascular excersices, and small amounts of free-weight training.
Excercise in disquise, cardio, muscle conditioning, flexability, and balance all set to latin music.
A chance for your kids to join the fun activities!
Step is a class aimed at aerobic excersies using an elevated platform incorperating various moves going from one foot to the other. Additionally it includes upperbody movements to maximise your calories burned